Happiness is a state of mind. States of mind are attainable in an instant, anytime anywhere. Fact is we are always in a state of mind. Most people think they are trapped and have no idea they can move freely from one state to another.
A simple smile can transport you to happy state in an instant. A smile triggers a response in the brain, to release endorphins, the feel good hormones into your blood stream, instantly you feel good, you feel happy.
Try it right now, right there where you are, simply put on a smile…then notice… muscle suddenly relax you feel good you feel happy. Repeat as needed.
Ok so you don’t know how to just smile, then think of a happy event, or look a picture of a baby, a puppy, or any picture that triggers a smile. Or look around, I am sure there is something near you that will trigger a smile.
Warning it’s addictive. If you repeat this process for 14 days it will become a habit. You may find yourself smiling at nothing while standing in line at the grocery or at the bank.
Someone may ask you ‘Why are smiling’ you may reply ‘Huh, I don’t know. It feels good’.
The power of the smile, never leave home with out. And by all means pass it on. Picture a whole planet full of smiling people.
Side effect, smiling people are also prone to being peaceful…..
14 days into the inner state of “Absence of War” I am renaming it to:
The Presence of Peace – Is the Absence War
And here is a description of the attributes of a state of mind and body in
presence of peace and abscence of war:
The sensation that one has changed operating system to one permanately
plugged into the feel good outlet!
Relaxed muscles, alertness, enhancement of sensory input
colors, aromas, etc.
A sense of the presence of the Genie within – a sense of unity and strength.
A sense that there is an acceleration of manifestation time – less time
from image to reality. A sense of abbundance, syncronicity.
An acute sense of humor – the impulse to break out in laughter is a bubbling presence.
Improvement of skills – ability to reshape – re-arrange beliefs, thoughts,
impressions to different levels of importance.
Realization that by changing operating system there is a corresponding
change in base frequency. And a re-shaping of the presently reality
is occuring naturally and effortlessly.
The above discription is by no means sum and total, just the
tip of the iceberg. More to come.
Today begins, from the place long sought and found.