For those moments throughout the day when you need a time out or reset.

The 10-minute energy center tuneup is just the thing. I call it my sound meditation.

But if you need a little longer tune-up try the 3 minute per chakra.

Find a quiet spot, close your eyes, and focus on deep slow breathing as you follow the gong.

The Solfeggio clip is 45 min long brings the body back into balance and aid in healing.

It’s arranged low 174hz to high 963hz