For those moments throughout the day when you need a time out or reset.
This short energy center tuneup is just the thing. I call it my sound meditation.
Find a quiet spot, close your eyes and focus on deep slow breathing as you follow the gong.
The Solfeggio clip is 45 min long and bring the body back into balance and aid in healing.
It’s arranged low 174hz to high 963hz
This is a description of the personality of the real me:
I am appreciative
I am grateful
I am strong
I am happy
I am serene
I am comfortable in my skin
I am healthy
I am an uplifter
I am vibrant
I am energetic
I am enthusiastic
I am a child of the universe
I am relaxed
I am helpful
I love life
I love people
people love me
I live in a state of abundance
people welcome me with love and open arms, I have an energetic uplifting energy
I love my body
I love to eat, play, sleep, rest, relax, cook, spend time with family and friends
I love food
I love nourishment
I love adventure
I love to explore
I love my family
I love my friends
I love my dog
I love the universe, my higher self, and the universe loves me
I love the ocean
I love the sand and the beach
I love the weather, every day is a beautiful day
I love the law of attraction
I understand likes attract
I love my genie who makes my wishes her commands
Change your perspective …
Change your Life …
This post is going to be an ongoing post. I will add flawed premises as they arise in my field of view.
Got it this morning as I was doing my yoga.
What does joyful feel like?
What’s an example of a joyful spirit?
Answer: Saaki, the joyful creature that chose to share his time with me.
He is full of life and has such a strong happy life force running through him it always lifts my spirits when I interact with him.
There must be joy in my vibration he is the evidence of it.
